Anxiety and Panic

 

Recommended Books

When panic attacks / Aine Tubridy
How to master anxiety : a practical handbook / Joe Griffin & Ivan Tyrrell with Denise Winn
The anxiety & phobia workbook / Edmund J. Bourne
How to stop worrying / Frank Tallis
Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerly
The total de-stress plan : a lifestyle action plan for reducing anxiety & enhancing relaxation / Beth MacEoin

Useful Websites

www.aware.ie
Helping to defeat depression

www.citizensinformation.ie
Public Service Information for Ireland

www.grow.ie
Mental Health Movement in Ireland

www.healthinfo.ie
Health Promotion in Ireland

www.hse.ie
Health Service Executive

www.letsomeoneknow.ie
General mental health for young people

www.ocdireland.org
Irish Support Group, for ObsessiveCompulsive Disorder

www.reachout.ie
Irish Youth Website

www.samaritans.org
Emotional Support Service

www.socialanxietyireland.com
Social anxiety support

Helplines

Aware: 1890 30 33 02

Citizens Information: 1890 777 121

HSE: 1850 24 1850

Low Cost Counselling: 087 684 7088

Mental Health Ireland: 01 2841166 / 086 8353387

OCD Ireland: 01 249 3333

Samaritans: 1850 60 90 90



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