Physical Health

 

Recommended Books

Overcoming weight problems : a self-help guide using cognitive behavioral techniques / Jeremy Gauntlett-Gilbert and Clare Grace
Overcoming chronic pain : a self-help manual using cognitive behavioral techniques / Frances Cole ... [et al.]
Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques / Colin A. Espie
Headaches / Marie Borrel

 

Useful Websites

www.citizensinformation.iePublic Service Information for Ireland

www.healthinfo.ieHealth Promotion in Ireland

www.hse.ieHSE Health Service Executive

www.irishhealth.comComprehensive General Health Website

www.littlesteps.euGuide to eating well & being active for you & your family

 

Helplines

Citizens Information: 1890 777 121

HSE: 1850 24 1850

Local Health Centre Tullamore: 057 9341301

Midoc Tullamore: 1850 30 27 02