Self esteem and assertiveness

Recommended Books

	Feel the fear and do it anyway / Susan Jeffers
	Feel the fear and do it anyway : how to turn your fear and indecision into confidence and action
	Self-esteem bible : build your confidence day by day / Gael Lindenfield
	Assertiveness : step by step / Windy Dryden and Daniel Constantinou

Useful Websites

www.citizensinformation.iePublic Service Information for Ireland

www.headsup.ieIrish youth website

www.healthinfo.ieHealth Promotion in Ireland

www.hse.ieHealth Services Executive, Ireland

www.llttf.comLiving Life to the full...helping you to help yourself

www.mentalhealthireland.ieVoluntary Organisation Helping to Promote Positive Mental Health

www.nhs.uk/livewell/mentalhealth/Pages/Mentalhealthhome.aspxNational Health Service

www.spunout.ieIrish youth website

www.yourmentalhealth.iePromoting Awareness of Mental Health Issues in Ireland

Helplines

Citizens Information: 1890 777 121

HSE: infoline from 8am to 8pm, Monday to Saturday. Callsave 1850 24 1850

Low Cost Counselling: 087 684 7088

Samaritans: 1850 60 90 90

Senior Helpline: 1850 440 444