Recommended Books

Managing anger : simple steps to handling your temper / Gael Lindenfield
Overcoming anger : when anger helps and when it hurts / Windy Dryden
The anger workbook for women : how to keep your anger from undermining your self-esteem, your emotional balance, and your relationships / Laura J. Petracek
Anger control workbookThe Anger Control Workbook / Matthew McKay & Peter Rogers
Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques / William Davies


Useful Websites
Public Service Information for Ireland
Support for young people and their families
Health Promotion in Ireland
Health Service Executive
Living Life to the full...helping you to help yourself
MOVE, Men Overcoming Violence, works in the area of domestic violence, with a primary aim of supporting the safety and wellbeing of women and their children who are experiencing, or have experienced violence/abuse in an intimate relationship.
Emotional Support Service


Citizens Information: 1890 777 121

HeadstrongTelephone: 01 472 7010

HSE: 1850 24 1850

Local Health Centre Tullamore: 057 9341301

MOVEMidlands (Athlone): 090 647 2174

MOVE (Ireland) National Office: 065 684 8689

Samaritans: 1850 60 90 90