Recommended Books

Overcoming traumatic stress : a self-help guide using cognitive behavioural techniques / Claudia Herbert and Ann Wetmore
Beat stress and fatigue : the drug-free guide to de-stressing and raising your energy levels / Patrick Holford
The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Don't sweat the small stuff... and it's all small stuff : simple ways to keep the little things from taking over your life / Richard Carlson


Useful Websites

www.citizensinformation.iePublic Service Information for Ireland

www.connectcounselling.iefree phone counselling service for adults

www.healthinfo.ieHealth Promotion in Ireland

www.hse.ieHealth Service Executive, Ireland

www.llttf.comLiving Life to the full...helping you to help yourself

www.mentalhealthireland.ieVoluntary Organisation Helping to Promote Positive Mental Health

www.ocdireland.orgIrish Support Group, for Obsessive Compulsive Disorder

www.reachout.ieIrish Youth Wesbite

www.samaritans.orgEmotional Support Service

www.seniorhelpline.ieSection on managing stress as you grow older

www.yourmentalhealth.iePromoting Awareness of Mental Health Issues in Ireland



Childline:1800 666 666

Citizens Information: 1890 777 121

Connect Counselling: 1800 477 477

Farm & Rural stress: 1800 742 645

Low Cost Counselling: 087 684 7088

MABS: 1890 283438

Mental Health Ireland:01 2841166 / 086 8353387

Samaritans:60 90 90

Senior Helpline: 1850 440 444

Teen-Line Ireland: 1800 833634